1 Before initiating the breakup, it can be helpful to come up with a list of the main points you want to get across (e.g., “I need to prioritize my mental health and that’s not possible in this relationship”) as well as a list of things you want to be sure not to say (e.g., “You’re so selfish!”).Ĭonsider what you want to say if they respond in any number of ways (e.g., “What will I say if they walk away? If they yell? If they sit silently?”). Research shows that imagining an activity produces the same response in your brain as engaging in the activity itself. Cope Ahead for What You’ll Say (& What You Won’t) Ask yourself if the relationship is good for you–does it make you feel connected or do you still feel alone in this relationship? Having these laid out and getting a clearer sense of whether each of the pros and cons are short- or long-term can help you confirm your decision to go through with the breakup. One way to do this is by writing out the pros and cons of breaking up. Weigh the Pros & Cons of Breaking Upīeing sure that you want to end your relationship is a critical first step in making the decision to break up with your partner. Here are 17 tips for breaking up with someone you love: 1. While many factors may make it challenging to break up with a partner, - such as fear of their response, uncertainty about when or how to do it, and a partner’s pushback or negotiation - there are ways to prepare for a breakup that will make it easier for yourself and your partner.
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